This journal/notebook is a thoroughly whimsical reminder that motivation sometimes comes in increments and that you can make progress with a smile on your face. This entirely unique notebook is perfect for journaling. Also a great gift for students and for anyone who likes to make to-do lists or record a day's activities, thoughts and ideas. 8 x 10, 74 pages, 70 lb. white, uncoated paper. Blank, wide lined, narrow lined, college lined, dotted grid, or solid grid format.